WW

Pineapple Upside-Down Bundt Cake, to make this wonderful and amazing cake you’ll need to follow the instructions and ingredients below:

Ingredients

1 – Duncan Hines Pineapple Supreme Cake Mix

5 – pineapple slices (no sugar added)

5 – maraschino cherries

1 – Jell-O Vanilla Sugar-free Instant Pudding (powder)

1 – 20oz can of Crushed Pineapples (no sugar added)

1 tsp dark brown sugar

Directions

Mix cake mix (not prepared) with entire can of crushed pineapple (juice included). Add a box of Vanilla pudding (not prepared).

Stir until blended.

In bundt cake pan, place the 5 pineapple rings on the bottom with a cherry in the center of each ring. Sprinkle the tsp. of dark brown sugar over the 5 rings.

Spoon cake mix over pineapple rings.

Bake in 325-degree oven (stone) or 350 degrees (dark, metal) for 35 to 40 minutes or until done.

Nutritional Info

Servings Per Recipe: 16

Amount Per Serving: Calories: 94.1, Total Fat: 0.4 g, Cholesterol: 0.0 mg, Sodium: 110.0 mg, Total Carbs: 22.3 g, Dietary Fiber: 0.6 g, Protein: 0.8 g

4 SmartPoints

Pineapple Upside-Down Bundt Cake

Rebecca Advertisements Pineapple Upside-Down Bundt Cake, to make this wonderful and amazing cake you’ll need to follow the instructions and ingredients below: Ingredients 1 – Duncan Hines Pineapple Supreme Cake Mix… MSP Pineapple Upside-Down Bundt Cake European Print This

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 – Duncan Hines Pineapple Supreme Cake Mix
• 5 – pineapple slices (no sugar added)
• 5 – maraschino cherries
• 1 – Jell-O Vanilla Sugar-free Instant Pudding (powder)
• 1 – 20oz can of Crushed Pineapples (no sugar added)
• 1 tsp dark brown sugar

Instructions

Mix cake mix (not prepared) with entire can of crushed pineapple (juice included). Add a box of Vanilla pudding (not prepared).

Stir until blended.

In bundt cake pan, place the 5 pineapple rings on the bottom with a cherry in the center of each ring. Sprinkle the tsp. of dark brown sugar over the 5 rings.

Spoon cake mix over pineapple rings.

Bake in 325-degree oven (stone) or 350 degrees (dark, metal) for 35 to 40 minutes or until done.

Notes

Nutritional Info Servings Per Recipe: 16 Amount Per Serving: Calories: 94.1, Total Fat: 0.4 g, Cholesterol: 0.0 mg, Sodium: 110.0 mg, Total Carbs: 22.3 g, Dietary Fiber: 0.6 g, Protein: 0.8 g 4 SmartPoints

Ingredients

1 – Duncan Hines Pineapple Supreme Cake Mix

5 – pineapple slices (no sugar added)

5 – maraschino cherries

1 – Jell-O Vanilla Sugar free Instant Pudding (powder)

1 – 20oz can of Crushed Pineapples (no sugar added)

1 tsp dark brown sugar

Directions

Mix cake mix (not prepared) with entire can of crushed pineapple (juice included). Add box of Vanilla pudding (not prepared).

Stir until blended.

In bundt cake pan, place the 5 pineapple rings on the bottom with a cherry in the center of each ring. Sprinkle the tsp. of dark brown sugar over the 5 rings.

Spoon cake mix over pineapple rings.

Bake in 325 degree oven (stone) or 350 degree (dark, metal) for 35 to 40 minutes or until done.

Nutritional Info

Servings Per Recipe: 16

Amount Per Serving: Calories: 94.1, Total Fat: 0.4 g, Cholesterol: 0.0 mg, Sodium: 110.0 mg, Total Carbs: 22.3 g, Dietary Fiber: 0.6 g, Protein: 0.8 g

4 SmartPoints

INGREDIENTS :

5 carrots, chopped

3 onions, chopped

2 (16 ounce) cans whole peeled tomatoes, with liquid

1 large head cabbage, chopped

1 (1 ounce) envelope dry onion soup mix

1 (15 ounce) can cut green beans, drained

2 quarts tomato juice

2 green bell peppers, diced

10 stalks celery, chopped

1 (14 ounce) can beef broth

INSTRUCTIONS :

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot.

Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables.

Simmer until vegetables are tender. It may be stored in the refrigerator for several days.

Serving size: 1 cup (6to 8)

WW SmartPoints: 1

Cabbage Fat-Burning Soup

Rebecca Advertisements INGREDIENTS : 5 carrots, chopped 3 onions, chopped 2 (16 ounce) cans whole peeled tomatoes, with liquid 1 large head cabbage, chopped 1 (1 ounce) envelope dry onion soup… MSP Cabbage Fat-Burning Soup European Print This

Nutrition facts: 200 calories 20 grams fat

Rating: 3.7/5

( 3 voted )

Ingredients

• 5 carrots, chopped
• 3 onions, chopped
• 2 (16 ounce) cans whole peeled tomatoes, with liquid
• 1 large head cabbage, chopped
• 1 (1 ounce) envelope dry onion soup mix
• 1 (15 ounce) can cut green beans, drained
• 2 quarts tomato juice
• 2 green bell peppers, diced
• 10 stalks celery, chopped
• 1 (14 ounce) can beef broth

Instructions

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot.

Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables.

Simmer until vegetables are tender. It may be stored in the refrigerator for several days.

Serving size: 1 cup (6to 8)

Notes

WW SmartPoints: 1

These Saucy Brown Sugar Baked Pork Chops have convinced me to make them in the oven more often. They are tender, moist, succulent and perfectly delicious tender morsels of pork and that brown sugar sauce? Divine! 

Oven baked pork chops are fast and easy, you simply pop them in and let them cook while you prep the rest of the dinner. This is my favorite pork recipe! (of course, because it’s sweet with garlic, how can you lose?)The time has come my friends, to enjoy pork chops like they have always been meant to enjoy. Tender. Juicy. Succulent. Does this sound like the pork chops that you ate growing up? Of course it doesn’t! Our parents had to cook the ever living heck out of pork and we ate shoe leather as children. Mr Magpie actually wouldn’t eat pork chops until the new recommended pork cooking temps came out. We honestly didn’t eat much pork the first ten years of our marriage!

How to Cook Pork Chops Properly

Now we can now cook pork to 145 °F. This means that unlike our Moms, we actually end up with a great pork chop pork chops instead of shoe leather.

Now we can buy pork chops with a nice ring of fat around them…and the inner meat won’t be cooked into a dry circle of sawdust. Anyone else do that? The meat shrinks and the fat stays…it’s no wonder I gave up on pork chops.

Now you can make all sorts of fancy sauces and cook pork chops QUICKLY! These babies cooked up in 25 minutes, talk about a fast dinner!

To Make this Recipe You’Il Need the following ingredients:

Ingredients

6 pork chops

6 tbsp brown sugar

6 tbsp margarine

1 tbsp soy sauce

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place the chops in a 9×13 inch baking pan. Place 1 tablespoon of brown sugar on top of every chop. Place 1 tablespoon of margarine on top of the brown sugar. Sprinkle chops with soy sauce.

Cover pan with foil and bake in preheated oven for 45 minutes. Remove foil and bake for an additional 15 minutes, until browned.

Smartpoints : 8

Serves : 6