To Make this Recipe You’Il Need the following ingredients:
1 pound raw lean ground turkey
½ cup crumbled fat-free feta cheese
¼ cup egg whites, approximately from 2 egg whites
4 cups chopped spinach leaves
¼ cup finely hashed onion
1 teaspoon crushed garlic
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon black pepper
Prep: 10 mins | Cook: 20 mins
1 – Already sprayed with nonstick spray, heat a large skillet over medium-high heat. Add onion and garlic, cook about 4 minutes and stir until tender.
2 – Stir in spinach with onion and garlic. Keep cooking and stirring for about 5 minutes until spinach wilts and any excess liquid is evaporated.
3 – Remove veggies and place in a large bowl and let dry. Add the remaining ingredients and mix well. Then, make four equal sized patties.
4 – Spray a grill pan or a skillet with nonstick spray and put over medium-high heat. Cook patties for 20 minutes with 5 minutes each side, or until cooked through and serve.
Servings: 4 | ¼th of recipe – 1 patty | 203 calories | 8g total fat | 3g sat fat | 420mg sodium | 3g carbs | 1g fiber | 1g sugars | 29g protein | Smart Points: 4 |.