Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Yield: 4 Servings
This recipe has always been a part of my family since I was little! I remember my Grandma used to cook this all the time! This probably the reason why I love veggies so much! My Grams made sure that I ate healthy and delicious foods! I am so grateful to her for a lot of things. This one is just one of them. She taught me this recipe. Now, I get to share it with you as well! I have listed all the ingredients and directions so all you have to do is to follow them step by step and you are good to go! By the way, be very generous with the amount of cheese that you are going to add. Just do it and thank me later! Have a great one, friends. Enjoy!
Ingredients:
olive oil cooking spray
1 lb fresh asparagus, tough ends trimmed
¼ c shredded Parmesan cheese
1 tsp sea salt
¼ tsp garlic powder, or to taste
Directions:
Prepare the oven and preheat to 200 degrees C or 400 degrees F.
Apply cooking spray in a 9×13-inch casserole dish.
Add the asparagus to the prepared casserole dish.
Spray cooking oil over the asparagus.
Season the asparagus with salt, garlic powder, and a generous amount of Parmesan cheese.
Place them inside the preheated oven and roast for about 12 minutes or until fork-tender.
Remove from the oven.
Serve immediately and enjoy!
Nutrition Facts:
Calories: 46 | Protein: 4.4g 9% | Carbohydrates: 4.7g 2% | Dietary Fiber: 2.3g 9% | Sugars: 2.2g | Fat: 1.7g 3% | Saturated Fat: 0.9g 5% | Cholesterol: 4.4mg 2% | Vitamin A Iu: 880.2IU 18% | Niacin Equivalents: 2mg 16% | Vitamin B6: 0.1mg 7% | Vitamin C: 6.4mg 11% | Folate: 59.5mcg 15% | Calcium: 83.2mg 8% | Iron: 2.5mg 14% | Magnesium: 17.9mg 6% | Potassium: 237.6mg 7% | Sodium: 660.1mg 26% | Thiamin: 0.2mg 16% | Calories From Fat: 15.3
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