When you’re looking for a quick snack, sometimes the simplest things can be the most satisfying. These oatmeal energy balls are just that – they take no more than 5 minutes to make and they only require 4 ingredients! Check out this recipe to learn more!
If you’re looking for a quick and healthy snack that will give you sustained energy throughout the day, look no further than these oatmeal energy balls! Made with just a few simple ingredients, these bite-sized snacks are perfect for the on-the-go. Plus, they’re so easy to make that you can whip up a batch in no time.
If you’re looking for a healthy snack that will give you sustained energy throughout the day, these oatmeal energy balls are for you! Made with only four ingredients – oats, nut butter, honey, and raisins – they’re easy to make and super versatile. Plus, they’re a great way to use up any leftover oats you might have.
Pro Tips
Assuming you have all the ingredients on hand, this recipe is pretty simple to follow. Soak your dates in hot water for about 10 minutes until they’re soft. Then, add all of the ingredients into a food processor and blend until it forms a sticky dough. If the mixture is too dry, add a little more water; if it’s too wet, add more oats.
Once everything is well combined, use a spoon or your hands to form small balls. Place them on a plate or baking sheet lined with parchment paper, and refrigerate for at least an hour so they can firm up.
If you’re looking for a quick and easy snack that’s packed with energy, these oatmeal energy balls are the perfect solution! Made with just a few simple ingredients, they’re perfect for on-the-go snacking or pre-workout fuel. Here are a few pro tips to make the perfect oatmeal energy balls:
1. Use quick oats for the best texture. Quick oats will cook faster and create a smoother texture in the energy balls.
2. If your mixture is too dry, add a little more liquid until it reaches the desired consistency. You can use milk, water, or even nut butter to help bind the ingredients together.
3. Be sure to pack the mixture tightly when forming it into balls. This will help them hold their shape and not fall apart when you bite into them.
4. For an extra boost of energy, add some chocolate chips, dried fruit, or nuts to the mix before rolling them into balls.
5. Store in an airtight container in the fridge for up to 2 weeks – if they last that long!
Notes:
There are a few things to keep in mind when making these oatmeal energy balls. First, the recipe calls for quick oats. If you use regular oats, the balls will be more difficult to form and may not hold together as well. Second, if your dates are on the dry side, soak them in hot water for about 10 minutes before adding them to the food processor. This will help them blend more easily. Finally, make sure to taste the mixture before forming it into balls – it should be sweet and flavorful!
Conclusion & Recipe:
If you’re looking for an easy, on-the-go snack that will give you sustained energy throughout the day, these oatmeal energy balls are the perfect solution! Made with just a few simple ingredients – oats, nut butter, honey, and dried fruit – they come together in minutes and can be stored in the fridge for up to a week. Plus, they’re naturally gluten-free and can easily be made vegan by substituting honey for maple syrup.
PREP TIME: 10 mins
TIME (in Fridge): 20 mins
SERVINGS: 30
Ingredients
3 cups quick oats 1 cup creamy peanut butter
½ cup mini chocolate chips
½ cup honey
Instructions
Mix all ingredients in a bowl. Stir until combined. Either stir the ingredients by hand using a spatula or a wooden spoon, OR you can use a hand mixer to beat at LOW speed until well combined. As needed, increase speed.
You will need to mix the mixture well before you can roll it into balls. To make even-sized energy balls, I use a cookie scoop that holds approximately 1 tablespoon of the dough.
TIP: If the mixture is not coming together into a ball, you can press the energy ball dough between your fingers to loosen/warm it up and then roll it into a ball.
TIP: Try refrigerating the energy ball dough for 20 minutes to check if it becomes too sticky. You can either eat them right away or put them in the refrigerator for a few hours if they are cold. They taste best when cold, so I make them ahead of time (like after school), so they can chill for at least 2 hours.
The remaining food can be kept in the refrigerator for several days in a covered container.