Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Yield: 4 Servings
This Garden Veggie Frittata is just pure joy! Every bite of this luscious dish will take you on a food adventure! Oh, man, you are so in for a treat! What are you waiting for? It is time to go to your kitchen and start prepping! Have a blessed day, friends. Enjoy!
Ingredients:
1 tsp olive oil
cooking spray
¾ c broccoli florets cut into 1-inch pieces
1 red bell pepper cut into ½ inch pieces
¼ c chopped red onion
4 Eggs
4 Egg whites
⅓ c shredded or diced cheddar cheese or cheese variety of your choice
fresh herbs for garnish such as chopped cilantro parsley or green onion
salt and pepper to taste
Directions:
Prepare the oven and preheat to 200 degrees C or 400 degrees F.
Place an 8-inch pan on the stove and turn the heat to medium-high.
Add oil and allow it to become hot.
Add the red onion and saute until translucent.
Add the red bell pepper and saute until soft.
Add the broccoli and 1 tbsp of water. Stir and cook until soft as well.
Add salt and pepper to taste.
Remove the sauteed vegetables from the pan onto a clean plate.
Use paper towels to wipe clean the pan.
Apply cooking spray on the pan.
In a large mixing bowl, add egg whites, eggs, salt, and pepper. Beat until creamy.
Add the sauteed veggies and cheese, then stir everything until well mixed.
Transfer the mixture into the prepared pan and spread it evenly.
Place it inside the preheated oven and bake for about 15 minutes or until done.
Remove from the oven and sprinkle freshly chopped herbs on top
Slice into even pieces.
Serve and enjoy!
Nutrition Facts:
Calories: 102kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 119mg | Potassium: 226mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1275IU | Vitamin C: 53.2mg | Calcium: 33mg | Iron: 1mg
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