Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Yield: 7 Servings
Talk about a complete meal! You will be hooked with one bite. I am 100 per cent certain about it!
Ingredients:
2 tablespoons Extra-virgin Olive Oil
1 Medium Onion diced
2-3 Garlic Cloves minced
1 pound Lean Ground Beef
1 ½ c Cooked Brown Rice
1 14.5 ounces Can Diced Tomatoes
1 tablespoon Tomato Paste
1 teaspoon Dried Oregano
1 tablespoon Smoked Paprika
Kosher salt and pepper, to taste
7 Large Bell Peppers top and core removed
1 c Shredded Cheddar Jack Cheese
Freshly chopped parsley, for garnish
Directions:
Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.
Step 2: Arrange the sliced peppers in a baking dish side up.
Step 3: Place a large pan on the stove and add in oil.
Step 4: Turn the heat to medium and allow the oil to become hot.
Step 5: Sauté the onion and garlic until translucent and aromatic.
Step 6: Add in the ground beef and cook for about 5 minutes or until brown.
Step 7: Add in the cooked rice, tomato paste, oregano, diced tomatoes, and paprika. Stir until well combined.
Step 8: Cook for about 5 minutes or until the sauce has reduced. Sprinkle salt and pepper to taste.
Step 9: Fill each pepper with the mixture.
Step 10: Place them inside the preheated oven and bake for 10 to 12 minutes or until done.
Step 11: Remove from the oven and sprinkle a generous amount of cheese on top of each stuffed bell peppers.
Step 12: Put them back inside the oven and bake for another 5 minutes or until the cheese has melted completely.
Step 13: Garnish each with chopped parsley.
Step 14: Serve and enjoy!
Notes:
Substitutes:
You can use quinoa in exchange for rice.
You can also use ground turkey in exchange for ground beef.
Storage:
Place leftovers in an airtight container and place it inside the fridge. This can last up to 5 days and up to 3 months in the freezer.
Nutrition Facts:
Calories: 262kcal | Carbohydrates: 23g | Protein: 21g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 168mg | Potassium: 683mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5696IU | Vitamin C: 211mg | Calcium: 98mg | Iron: 3mg
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