Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Servings: 2 people
You will love this dish! Seasoned chicken, onion, red and yellow pepper with spoonfuls of salsa and fat-free Greek yoghurt wrapped in tortilla wraps. Delicious, satisfying, and a pretty easy dish to throw together.
2 chicken breasts, thinly sliced
1 red onion, thinly sliced
1 yellow sweet pepper, de-seeded and thinly sliced
1 red sweet pepper, de-seeded and thinly sliced
1.5 teaspoons smoked paprika
1 teaspoon ground coriander
½ teaspoon ground cumin
1 garlic clove, minced
4 drops chilli sauce (optional)
5 sprays Frylight / Pam
4 tortilla wraps
4 tablespoons fat-free Greek yoghurt
How to make Chicken Fajita
Step 1: Prepare the oven. Preheat it to 200 degrees C or 400 degrees F (Gas mark 6).
Step 2: Use foil to wrap the tortilla wraps. Set aside.
Step 3: In a bowl, place the smoked paprika, ground coriander, ground cumin, minced garlic, and if using, chilli sauce. Mix well before adding in the thinly sliced chicken. Toss to coat and set aside.
Step 4: Slice the peppers and onion finely.
Step 5: Heat a large frying pan sprayed with 10 sprays of fry light over high heat. Add and cook the chicken strips for about a minute or two or until the strips begin to colour.
Step 6: Stir in the onions and peppers and continue cooking for an additional 5 to 7 minutes over high heat, stirring regularly until the ingredients turned brown. Be careful not to burn your fajitas, we only want it to have a bit of a charred look. You can add a few tbsp waters if the fajita begins to stick to the bottom of the pan. Slice the biggest piece of the chicken to see if it is cooked through.
Step 7: To warm the tortillas, place them in the oven for at least 2 to 3 minutes.
Step 8: When ready to serve, arrange the fajita mix on the tortilla wrap, top with salsa and a dollop of fat-free Greek yoghurt, then roll-up.
Calories: 216kcal | Carbohydrates: 15g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 167mg | Potassium: 784mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2755IU | Vitamin C: 191mg | Calcium: 25mg | Iron: 2mg
Freestyle Plan – 0 SmartPoints | Blue Plan – 0 SmartPoints | Purple Plan – 0 SmartPoints | Green Plan – 2 SmartPoints
Leave a Reply