CAULIFLOWER FRIED RICE RECIPE

PREP TIME: 10 mins | COOK TIME: 10 mins | TOTAL TIME: 20 mins | SERVES: 4

If you love fried rice and looking for another easy and quick version, this cauliflower fried rice recipe is a must-try! This tastes exactly like fried rice but is healthier!

If you are on a low-carb diet or trying to have the kids eat healthily, this cauliflower fried rice is your best option! This fried rice is an excellent side. For a complete meal, you are welcome to add chicken, shrimp, or beef to this recipe. This gluten-free fried rice is also perfect to sneak in vegetables to your weeknight meal!

INGREDIENTS

2 tbsp sesame oil you can use canola if you don’t have sesame

1 Egg

1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower, chopped up and “riced” in a food processor. Allow it to sit on the counter for a couple of minutes so that it is slightly thawed (bang it a little to break up the chunks, you will need about 1½ c. chopped)

1 Small onion, chopped

¼ c. Broccoli, chopped

1 c. frozen peas and carrots thawed

3 tbsp soy sauce

Garlic salt optional

Salt and pepper

HOW TO MAKE CAULIFLOWER FRIED RICE

Step 1: In a large skillet, heat the oil over medium/high heat. Once hot, add the onions and saute until tender. Then, add the peas along with the carrots and broccoli. Cook further until soft.

Step 2: To the pan, add the frozen or fresh riced cauliflower. Stir well and cook for a few minutes more until the cauliflower is no longer frozen.

Step 3: Then, drizzle in about 2 tbsp soy sauce and stir well.

Step 4: To one side of the pan, slide the rice. On the other side of the pan, scramble the egg. Stir in the rice once the egg is cooked along with more soy sauce.

Step 5: Season with salt, pepper, and garlic salt to taste.

Step 6: Serve the Cauliflower Fried Rice right away. Enjoy!

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