Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Servings: 4
This Cashew Cauliflower is the same as the classic cashew chicken, but in a delicious vegetarian form. This has the same amazing flavor as our favorite Chinese takeout. Incredibly easy to make and ready in less than an hour. I love serving this thick, sweet, and sticky cashew cauliflower with rice or quinoa. And this also pairs great with mashed potatoes!
Ingredients
Cauliflower:
½ c. cornstarch
1 large cauliflower, washed, and cut into florets
Sauce:
2 cloves garlic, minced
½ c. water
1 tsp cornstarch
¼ c. ketchup
¼ c. soy sauce
2 tbsp brown sugar
1 tsp fresh ginger, grated
1 c. cashews, roasted and unsalted
¼ tsp ground black pepper
¼ tsp dried red chili flakes
How to make Cashew Cauliflower
Step 1: Prepare the oven. Preheat it to 350 degrees. Using olive oil, lightly grease a shallow baking dish and set aside.
Step 2: Into a large bowl, place the cauliflower. Add half c cornstarch. Gently toss using your hands until the florets are fully dusted with the cornstarch.
Step 3: Lightly shake the excess cornstarch from the florets and place the florets into the prepared baking dish.
Step 4: Place in the preheated oven and bake the florets for about 10 minutes.
Step 5: To make the sauce, place the water and cornstarch in a bowl or large measuring cup. Mix well until the cornstarch is dissolved. Then, add the rest of the sauce ingredients and whisk well until blended. Set aside.
Step 6: Take the cauliflower out of the oven and pour the sauce on top. Gently over the florets around using a small wooden spoon to make sure the sauce gets underneath the florets. Return to the oven and resume baking for another 5 minutes.
Step 7: To the florets, add the cashews and lightly stir. Bake for 15 minutes more.
Step 8: Serve the cashew cauliflower right away. Enjoy!
Nutrition Facts:
Calories: 345 kcal | Carbohydrates: 47g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 1020mg | Potassium: 939mg | Fiber: 6g | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 102mg | Calcium: 73mg | Iron: 4mg