Prep Time: 20 mins | Cook Time: 15 mins | Total Time: 35 mins | Yield: 6 Servings
I am so happy right now! I finally tried this recipe, and I can say that it is perfect! These Zucchini Tots are so delicious and so addicting! You would want to eat everything in one sitting. Zucchini mixed with cheese, eggs, and a lot more. These treats are so refreshing! If you are on a Keto diet, these treats are for you! They are low-carb treats that you can eat as a snack or side dish to any protein! Try this recipe now, and enjoy zucchini like never before!
Ingredients:
1 tbsp coconut flour
1 c shredded sharp cheese about 4 ounces (or nutritional yeast if dairy-sensitive)
1 tsp smoked paprika
1 tsp fine sea salt
2 large Eggs
2 c shredded zucchini about 1 medium zucchini
½ c finely chopped yellow onion
Directions:
Prepare the oven and preheat to 200 degrees C or 400 degrees F.
Apply cooking spray to a 24-cup muffin pan.
Add the shredded zucchini into a mixing bowl.
Sprinkle 1 tsp of fine salt over the shredded zucchini, then toss until well coated. Let the shredded zucchini rest at room temperature for about 10 minutes.
Squeeze the shredded zucchini to remove excess liquid.
Sprinkle flour over the shredded zucchini, then toss until well coated.
Add paprika, cheddar cheese, onion, and eggs. Toss until well incorporated.
Fill each cup of the muffin pan with 1 ½ tbsp of the zucchini mixture.
Place the muffin pan inside the preheated oven and bake the Zucchini Tots for about 15 minutes or until they turn golden brown.
Remove from the oven and allow the Zucchini Tots to cool for at least a minute at room temperature.
Serve warm and enjoy!
Nutrition Facts:
Serving: 4Tots | Calories: 115 kcal | Carbohydrates: 4g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 532mg | Potassium: 174mg | Fiber: 1g | Sugar: 2g | Vitamin A: 515IU | Vitamin C: 8mg | Calcium: 155mg | Iron: 1mg