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Tasty Turkey Veggie Meatloaf Cups

"This super easy and incredibly tasty turkey, veggie meatloaf cups recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!"
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Prep Time 20 minutes
Cook Time 25 minutes
Ingredients Equipment Method

Ingredients
  

  • 2 cups coarsely chopped zucchini
  • 1 ½ cups coarsely chopped onions
  • 1 red bell pepper, coarsely chopped
  • ½ cup uncooked couscous
  • 1 pound extra lean ground turkey
  • 1 egg
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • ½ cup barbecue sauce, or as needed

Equipment

  • Oven
  • Muffin Cups
  • Food Processor

Method
 

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about ¾ full. Top each cup with about 1 teaspoon of barbecue sauce.
  3. Bake in the preheated oven until juices run clear, about 25 minutes. The internal temperature of a muffin measured with an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.