Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 4 Servings
Low-carb chicken dinner coming your way! I just discovered this recipe 5 days ago, and I am so impressed by it, that’s why I decided to share it with you! With a very simple set of ingredients, this recipe is one to try! It is ready in just half an hour! I’m sure that you and your loved ones are going to enjoy this Low Carb Greek Yoghurt Chicken! You don’t need to worry that there are going to be leftovers because there won’t be any! Lunch or dinner will be awesome with this dish. Enjoy!
Ingredients:
5 ounces plain Greek yoghurt (I used 5% fat yoghurt)
2 tbsp mayonnaise
1.5-pound chicken tenders (whole) or chicken breasts (cut in quarters)
Parsley (chopped, for garnish)
¼ tsp salt
1 tsp garlic powder
½ c grated Parmesan cheese
¼ tsp black pepper
oil spray
Directions:
Prepare the oven and preheat to 190 degrees C or 375 degrees F.
Apply cooking spray to a 9×9-inch baking dish.
Add garlic powder, Greek yoghurt, salt, Parmesan cheese, mayonnaise, and pepper into a mixing bowl. Stir everything until well blended.
Add the chicken into the bowl with the yoghurt mixture, then toss until well coated.
Transfer the chicken to the prepared baking dish and arrange them in a single layer.
Place the baking dish inside the preheated oven and bake the chicken for about 30 minutes. Broil for 3 minutes or until they turn golden brown.
Remove from the oven and let the chicken rest for a few minutes at room temperature.
Sprinkle freshly chopped parsley on top to garnish.
Serve and enjoy!
Note:
You can serve this with your favorite salad!
Nutrition Facts:
Calories 319 | Calories from Fat 117 | Fat 13g20% | Saturated Fat 4g25% | Trans Fat 1g | Cholesterol 125mg42% | Sodium 591mg26% | Potassium 707mg20% | Carbohydrates 2g1% | Fiber 1g4% | Sugar 1g1% | Protein 45g90% | Vitamin A 166IU3% | Vitamin C 2mg2% | Calcium 188mg19% | Iron 1mg6%
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